Smokers who are planning to quit are strongly advised to use either NRT or Zyban.

They are not a magic cure and you will still need a lot of determination to get off and stay off cigarettes, but they will roughly double your chances of success.

Nicotine products give you just some of the nicotine you were getting from smoking, helping to prevent withdrawal symptoms, while Zyban uses a different kind of chemical that can help control your cravings. Both are effective when used correctly.