| 1. Set a quit date and stick to it. | ||||
| ??? | Home | Top 10 tips | |||
|
|
The quit date you set should be realistic - not
so close that you don't have time to prepare properly, and not so far
away that you might be tempted to keep putting it off. |
|
If
your New Years resolution is to stop smoking then it is best to avoid
actually trying to stop on New Years Day itself unless you have planned
it properly beforehand. Why not set your quit date a week or so later
so that you can prepare thoroughly, and for a time when you are not really
tired and/or suffering from a major hangover! During February you may want to set your quit date to National No Smoking Day - which is always the second Wednesday in March for the next one is Wednesday the 14th of March 2001 - when about 40,000 people stop for good. for details see: http://www.nosmokingday.org.uk/ Decide what time you are going to give up. If you are going to a group you will probably stop there. You may want to make a clean break and start the day without a cigarette or it may be easier to stop in the evening. |
|
| ??? | ||||
| Don't give up giving up! | ||||