You should start using the patch after your last cigarette.

Peel off the backing and apply the patch to a dry and hairless part of the body such as the upper arms, shoulder or trunk. Press the patch firmly for a few seconds to ensure that it sticks. One patch should be applied when you get up.

The sites should be used in rotation - don't stick a new patch on the same spot as the previous one.

The patch contains nicotine, which is absorbed into the blood stream through your skin.

Peak levels of nicotine are reached 4-6 hours after applying the patch, which then continually releases nicotine into your system during the day. The patch provides about a half of the average smoking levels of nicotine. This is enough to be of substantial help in reducing or removing the urge to smoke and withdrawal symptoms.

It is advisable, but not essential, to avoid contact with water when wearing the patch.

To dispose of patches after removal, fold them in half with the adhesive side innermost and place inside an open sachet and throw away out of the reach of children or animals.

Nicotine patches should be used fully for 12 weeks after stopping smoking and then can be stopped. There is no need to gradually decrease the dose.

For information on:

nicotine patch products that are available and their prices click here.

the side effects of NRT click here.